Thursday, 11 December 2014

MP CrossFit Tulsa 121114

Friday night class is canceled this week. Sorry for any inconvenience.






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Run: 200m, active rest 200m walk – 8 rounds

Row: 250m, active rest 250m slow row – 8 rounds

Bike: 800m, active rest 800m slow ride – 8 rounds

Swim: 25m, active rest 25m walk or slow swim – 8 rounds


Post sport, total sprint time, and experiences to comments


  1. Crippler
    exactly one minute OVER my PR 🙁

  2. White Ape says

    Fittest in OK WOD 2:
    134 reps

    Baseline, Down and Back
    exchanged 53# KBS for PLU’s, my arms were still full from the 44 PLU in the first WOD

  3. gwilkins19 says

    Fittest in OK WOD 2:
    111 reps

    Baseline, Down & Back:
    10:54 Rx

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