Getting a little “King Kong” action
Conditioning:
“Begin Again”
15 Handstand Push-ups
25 Burpees
35 Slammers (12/8)
100 Double Unders
35 Wall-Ball Shots (20/14) @ (10/9′)
25 Glute-Ham Sit-ups
15 Calories Rowed
2 rounds for time
Compare to Wednesday, 19 March 2014
Flexibility:
15 Sit-ups to Pike
Right Leg Splits – 1:30
Left Leg Splits – 1:30
Center Splits – 1:30
Post time and experiences to comments
30:56. Master mod and bonus
Phew…that was definitely a lung-burner!!! 🙂 Love these types of WODs though.
33:36 w/ bonus speed round
mod: HSPU on tire
37:42 Rx
Thanks for the bonus speed round Jimmy……..
23:13 mods
23:55 Rx
with Bonus Round (10 reps of everything)
And you are all welcome for the “bonus” round. :))
29:42
Rx except 2 ab mats on HSPU.
Tara’s.
D.
39:25. Rx with bonus.