Saturday, 07 December 2014

MP CrossFit Tulsa 120714

 

Partner WOD:

Complete as many rounds and reps as possible in 9:00 of:

Run 200m

Max Rep Box Jumps (30/24″)

Rest 30 seconds, switch, and repeat

 

…rest 2:00

 

Complete as many rounds and reps as possible in 9:00 of:

50 Double Unders

Max rep Sit-ups

Rest 30 seconds, switch, and repeat

 

…rest 2:00

 

Complete as many rounds and reps as possible in 9:00 of:

15 Pull-ups

Max Rep Kettlebell Swings (53/35)

Rest 30 seconds, switch, and repeat

 

For Score

Instructions:

One partner performs the set exercise, while the other performs max reps. Once primary exerciser finishes, both partners rest 30 seconds, switch roles, and then repeat. Rest 2 minutes between the different AMRAP’s. Score is total rounds completed and total max reps. One round is completed once both partners have completed the set exercise (run, double unders, pull-ups).

 

 

Post total completed rounds and total max reps

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