Strength:
Push Jerk
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps at 80%
Conditioning:
“Trimming Time”
21 Hollow Rocks
15 Pull-ups
9 Burpee Tuck Jumps
300m Row
4 rounds for time
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post max reps and load, time, and experiences to comments
D.
SWod. 9@170#.
CWod. 17:36.
SWOD:
5 reps @ 235
CWOD:
14:27 Rx
WODn alone can be boring and slow sometimes. :/
SWOD: 3 @ 150# (working on hand placement on the Jerk)
CWOD: 15:18 Rx
T.
SWod. 10@ 70#
CWod. 20:50 Rx.
SWOD: 15 @ 65#
CWOD: 18:31 (mod: 2-4 kipping PUs per set and the rest banded)