Classes are 0900 and 1200 only.
Partner WOD
“Black Friday”
20 Clean and Jerks* (175/115)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/14) @ 7m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/215)
For Time
*Special instructions:
-Squat C&J
-When one partner is running, the other is performing max rep burpees.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches,performs aWB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
Post time and burpee count to comments
Partnered with Tara.
28:31
85 total burpees.
Mod: 53# C&J, 103# DL, HSPU with ab mat and towel, 12#WB, 35# KB.
Struggled with DUs today.
Round 1 at 0900:
Partnered with Boy Wonder
25:45
All Rx except DL at (275)
SWOD:
With Boy Wonder and Snowman
Front squats 5-5-5-5
205-235-255-275
Round 2 at 1200:
Partnered with Jaime
22:47
Some exercises were modified due to Jamie’s rehab requirements
Cleans and Deadlifts were Rx for me.
Pretty tired now. 🙂
Fun times. Burned off some pie.
CWOD: 27:25 with Darren – 155# C&J, 53# KBS, 275# DL
SWOD: 4 sets of 5 front squats @ 205#