Monday, 17 November 2014

MP CrossFit Tulsa 111714

 

Strength:

Clean

1-rep max

 

Compare to Monday, 30 September 2013

 

 

Conditioning:

“Yes”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pull-ups

Overhead Squats (95/65)*

 

For Time

Compare to Monday, 18 November 2013

*Up to 55% 1RM

 

 

Mobility:

Quad Smash – 2:00/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00/leg

 

 

Post max load, time, and experiences to comments

Comments

  1. 98# CLEAN

    “YES”
    7:54 53# (55% 1RM)

  2. SWOD:
    195# Clean (same as previous PR)

    CWOD:
    12:36 Rx (95# = 58% of my 1rep max)

  3. darrenandtara says

    T.
    SWod. 105#. 17# PR.
    CWod. 13:07. Pull ups Rx. 45# ohs.

    D.
    SWod. 225#. 20# PR.
    CWod. 8:27. 65# ohs.

  4. gwilkins19 says

    SWOD: 215# tied my pr
    CWOD: 8:47 Rx

  5. White Ape says

    SWOD:
    300 LB
    15 lb PR!
    End of year goal reached!!

    CWOD:
    8:14 Rx+ @ 135
    Sets 5 to 2 were exhausting on the OHS.

    Congrats to all the PR’s today!!

  6. SWOD: 105# (25#PR- made the board!)
    CWOD: 10:41 (mod:banded PLUs, 43#)

Speak Your Mind