Skill:
Practice for 10:00
-Back roll to candlestick to tuck up handstand
-Back roll to candlestick to straddle up handstand
-Back roll to candlestick to pike up handstand
For Quality
Conditioning:
“Time to work it off”
40 Burpees
40 Double Unders
400m Run
30 Knees-2-Elbows
30 Speed Skips
300m Run
20 Pistols, Alternating (10 each leg)
20 Clapping Push-ups
200m Run
10 Strict Handstand Push-ups
10 Muscle-ups
100m Run
For Time
Mobility:
T-Spine Smash – 2:00
Hold bottom of Skin the Cat – 4 x 30 seconds
Olympic Wall Squat – 2:00
Post time and experiences to comments
T. 20:50
Mods. Box pistols. Plu and ring dips for MU.
D. 21:53
Mods. Box pistols. Box MU.
Legs are officially toast from yesterday.
Good stuff!!!
25:13
Mods:
20″ Box Pistols
20 PLU/20 Banded (Purple) Ring Dips in place of MU’s
10 Strict HSPU on boxes
Legs Spent!
But WOD’d anyway.
15:25 Rx
21:20 mod abmat and towel for strict HSPU
I was there. Jimmy saw me! Then I ran :-/