Click here to register for Masters Functional Fitness League (MFFL)
Strength:
MFFL WOD 2.5
Back Squat*
Max reps in 3-minutes
Racks are allowed
*Weights [Age: (Rx weight)]:
49 & below: (155/105)
50-59: (135/85)
60-64: (115/65)
65+ & Scaled: (95/45)
Conditioning:
Exactly 5:00 after completion of SWOD, perform:
300m Run
25 Sit-ups
20 Shoulder Touches
15 Kettlebell Swings (53/35)
10 Alternating Hand Raising Push-ups
2 rounds for time
Mobility:
Quad Smash – 2:00/leg
Couch Stretch – 2:00/leg
Pike Stretch – 2:00
Post max reps, time, and experiences to comments
If you are registered for MFFL, post scores here.
I was wiped out all day after this!
I was too! My legs are still smoked today.
strength:
36
cond:
11:36
touched shoulder most of time (~85%)
33 reps at 85#
SWOD: 35 reps @ 85#
CWOD: 9:33 (mod: hand-release handstand for shoulder touches, PU on one knee).
Loved having a full class today…enjoy seeing everybody!!
SWOD:
40 reps @ 135# (~57% of my 1RM Back Squat)
CWOD:
9:52 (Mod: walk-up handstand shoulder touches)
T.
SWod. 40 @ 85#
CWod. 11:20 Rx.
D.
SWod. 45 @ 155#.
CWod. 11:25 Rx.
SWOD:
61 reps @ 155
CWOD:
8:08 Rx
Legs would not work!