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Friday, 10 October 2014

9 October 2014 by 7 Comments

MP CrossFit Tulsa 101014

Artwork done! Come join the Ape Nation!

 

Strength:

Shoulder Press

Find 1-rep max

 

For max load

Compare to Tuesday, 05 August 2014

 

Conditioning:

3 rounds for time

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

…rest 4 minutes

 

150 Double Unders

For Time

 

 

Mobility:

Quad Smash – 1:00/side

Anterior Compartment Smash – 1:00/side

Posterior Chain Stretch – 1:00/side

 

For Quality

 

 

Post max load, time, and experiences to comments

Filed Under: Hybrid, Lifting, Mobility, Skill

Comments

  1. Jana says
    10 October 2014 at 08:19

    SWOD:
    98# Shoulder Press 3lb PR not much but I will take it!

    CWOD:
    8:47rx (I think that is right?)

  2. schumer says
    10 October 2014 at 08:31

    swod:
    135#

    cwod:
    18:35 Rx
    that includes rest and du’s

  3. Susan says
    10 October 2014 at 09:29

    SWOD
    76.5# SP new1RM

    CWOD
    10:18; 3 min rest; 245 singles at 15:00 time cap

  4. Jaime says
    10 October 2014 at 13:42

    98# SP. Actually went down 5#.
    8:37 WOD. 14:44 with rest and DU.

  5. gwilkins19 says
    10 October 2014 at 21:35

    SWOD: 150#
    CWOD: 10:34 with 3 minute rest, got through 105 DU’s at the cap – Rx

  6. White Ape says
    10 October 2014 at 21:54

    I too went down 5# like Quadzilla. 🙁
    Oh well, can’t PR everyday.

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