Thursday, 09 October 2014

MP CrossFit Tulsa 100914






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run: 8 x 400m, rest 3 minutes

Row: 8 x 500m, rest 3 minutes

Bike: 8 x 1200m, rest 3 minutes

Swim: 8 x 100m, rest 3 minutes


Post total sprint time and experiences to comments


  1. gwilkins19 says

    Further evidence that Christian cheats during his WODS! 10 lb med ball when guys were supposed to use 14 lbs!

  2. gwilkins19 says

    WOD 1: 215# Pwr Clean 20# PR
    WOD 2: 15:50
    WOD 3: 3:50

  3. White Ape says

    WOD 1:
    285, semi-easy, tired PR
    failed to get elbows through on 295 three times

    WOD 2:
    6:10 sprint time

    WOD 3:

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