Strength:
Push Press
5 reps @ 60%
3 reps @ 70%
1+ reps @ 80%
For max reps @ 80%
Conditioning:
25 Burpees
25 Power Cleans (135/93)
25 Burpees
…but
Every minute on the minute perform:
7 Wall-Ball Shots (20/14) @ 9′
For Time
Flexibility:
Couch Stretch, 1:00/leg
Right leg split, 2:00
Left leg split, 2:00
Couch Stretch, 1:00/leg
For Quality
Post load and max reps, time, and experiences to comments
Best. Picture. Ever.
SWOD:
11 reps @ 140#
CWOD:
14:33
Mod: 115# Power Cleans (~60% of my 1 RM Power Clean)
**Thanks for the jam at the end of the WOD to help me push through!! Eye of the Tiger baby!!
SWOD:
11 reps @205
Ty noon class for letting me lift with ya!
CWOD:
6:33 Rx
Was rough being alone after noon class. Luckily it was short. The first minute was the key!
8:58 quad mods: 73# cleans 12# wall balls
113 x 4 on push press
D.
Cwod: 9:33
Heavy mods today. 95# ~50% of 1 RM, 16# ball.
SWOD: 7@140#
CWOD: 7:46 mod 115# cleans
T.
SWOD: 10 @73#
CWOD: 8:34
Mod: 53# clean. 12# ball.