Friday evening and Saturday morning classes are canceled due to Battle at the Ballpark competition at OneOk field. Come support the 3 MP CrossFit teams; competing at 1800, 1900, and 2000 on Friday evening.
Skill:
Practice for 10:00
Tripod Tuck to Headstand
Tripod Straddle to Headstand
Tripod Pike to Headstand
For Quality
Conditioning:
“Only Time”
21-15-9 rep rounds of:
Deadlifts (225/150)
T Push-ups
V-ups
200m Run
For Time
Compare to Monday, 16 June 2014
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Post time and experiences to comments
12:46
205# dl
13:37
123# DL
D.
9:18. 200 DL
T.
9:54. 103 DL.