Strength:
Back Squat
5-5-5-5-5
For Max Load
Conditioning:
Row 1000m
25 Cleans (95/65)
25 Toes-2-Bar
Run 600m
30 Shoulder to Overhead (95/65)
30 Burpees
Row 500m
35 Kettlebell Swings (53/35)
35 Box Jumps (24/20″)
Run 300m
40 Sit-ups
40 Singles
For Time
Mobility:
Couch Stretch – 2:00/side
Forward Fold with a Twist – 2:00/side
Anterior Compartment Smash – 2:00/side
Post Load, Time, and experiences to comments
ran haguer hi with jimmy and grant then…
SWOD:
155# BS
26:07 rx (I think that is right)
good crew Saturday!
enjoyed the row and the conversation! 🙂
26:08, but who’s counting? 😉
Obviously not me! HA!
You have to watch me…I cheat! 🙂
SWOD: 225# BS
CWOD: 27:12 Rx
Pre-WOD run with Janimal and Grant
SWOD:
315
CWOD:
24:46 Rx
That was toasty!