Strength:
Clean to 3 Front Squats
For max load
Conditioning:
“Open Your Eyes”
100 Speed Skips
10 Clean and Jerks (155/103)
200m Run
20 Chest-2-Bar
30 Slammers (12/8)
40 Double Unders
30 Calories rowed
20 Kettlebell Swings (70/53)
200m Run Backwards
10 Muscle-ups
100 Singles
For Time
Compare to Tuesday, 01 October 2013
Mobility:
Quad Smash – 2:00/leg
Overhead with External Distraction – 2:00/side
Hip Capsule – 2:00/side
Post max load, time, and experiences to comments
20:49 RX
I’m pretty sure I’m gonna be hurting tomorrow
D.
SWod. #205
Cwod. 16:45
Rx except MU.
strength:
175#
cond:
21:26
135# c&j
plu’s & rd’s for mu’s
17:59 83# cleans and no SWOD as quad is still tweaky
SWOD:
265
Go heavier next time.
CWOD:
13:24 RX
SWOD :
133#
CWOD: 16:02 MOD MU
I could tell it was Monday
T.
SWOD: 93#
CWOD:
16:48
Mod #58 clean and jerk. KB #35. Banded C2B. Mod MU.
Ran turkey mountain right before class which was apparently not the best decision ever.
SWOD:
83#. Failed at 93 with two attempts.
CWOD:
17:15, 58# clean and jerk, 35# KB. Mod: banded C2B, banded PU and RD for MU.
Also, I completed my first ever kipping pull-up today. I only did one but even little victories count!