Monday, 08 September 2014

MP CrossFit Tulsa 090814

 

Strength:

Clean to 3 Front Squats

 

For max load

 

Conditioning:

“Open Your Eyes”

100 Speed Skips

10 Clean and Jerks (155/103)

200m Run

20 Chest-2-Bar

30 Slammers (12/8)

40 Double Unders

30 Calories rowed

20 Kettlebell Swings (70/53)

200m Run Backwards

10 Muscle-ups

100 Singles

 

For Time

Compare to Tuesday, 01 October 2013

 

Mobility:

Quad Smash – 2:00/leg

Overhead with External Distraction – 2:00/side

Hip Capsule – 2:00/side

 

 

Post max load, time, and experiences to comments

Comments

  1. 20:49 RX

    I’m pretty sure I’m gonna be hurting tomorrow

  2. darrenandtara says

    D.
    SWod. #205

    Cwod. 16:45
    Rx except MU.

  3. strength:
    175#

    cond:
    21:26
    135# c&j
    plu’s & rd’s for mu’s

  4. 17:59 83# cleans and no SWOD as quad is still tweaky

  5. White Ape says

    SWOD:
    265
    Go heavier next time.

    CWOD:
    13:24 RX

  6. SWOD :
    133#

    CWOD: 16:02 MOD MU

    I could tell it was Monday

  7. darrenandtara says

    T.
    SWOD: 93#

    CWOD:
    16:48
    Mod #58 clean and jerk. KB #35. Banded C2B. Mod MU.

  8. Ran turkey mountain right before class which was apparently not the best decision ever.
    SWOD:
    83#. Failed at 93 with two attempts.

    CWOD:
    17:15, 58# clean and jerk, 35# KB. Mod: banded C2B, banded PU and RD for MU.

    Also, I completed my first ever kipping pull-up today. I only did one but even little victories count!

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