Saturday, 06 September 2014

MP CrossFit Tulsa 090614

 

Strength:

Deadlift

4-4-4-4-4

 

For Max Load

 

Conditioning:

“Got the Runs”

600m Run

60 Slammers (12/8)

400m Run

40 Pull-ups

200m Run

20 Knees-2-Elbows

200m Run

40 Wall-Ball Push-ups

400m Run

60 Hollow Rocks

600m Run

 

For Time

 

Flexibility:

Hold Pike Stretch – 1:00

Hold Right Leg Split – 1:00

Hold Left Leg Split – 1:00

 

2 Rounds For Quality

 

 

Post max load, time and experiences to comments

Comments

  1. gwilkins19 says

    SWOD: 4 rep max load – 335# (94% of my 1RM)
    CWOD: 23:08 Rx

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