Skill WOD:
“Jump Fever”
10-10-20-20-30-30-40-40-50-50-40-40-30-30-20-20-10-10
Double Unders
Each segments must be performed in it’s entirety. If you trip or stop, start that segment over. You can combine segments.
For Time
(20 minute cap)
Conditioning WOD:
400m Run
10 Overhead Squats (95/63)
10 Handstand Push-ups
10 Grasshoppers*
2 rounds for time
*Right/Left equals 1
Mobility WOD:
Plantar Surface Mobilization – 2:00 each foot
T-Spine Smash – 2:00
Banded Bully – 2:00 each arm
Post time and experience to comments
Similar to Friday, 25 April 2014
D.
Skill. Got 36 three different times. PR. Shoulders on fire.
CWOD
7:25 I think. Need to remember to push up not back through shoulders on OHS.
T.
8:42
Mod ohs #