Happy Labor Day!
Gym Closed
There will be a a group meeting at Turkey Mountain parking lot to run at 0700. And then a Team WOD at 0900 at Vertical CrossFit. All MP’ers are welcome to come. Don’t have a team, no worries. We have you covered. 🙂
Post experiences to comments
Ran 3.1 with Rhonda and Robert at TM, 43:23
Team WODs with:
Janimal, Becky, and Michael
SWOD:
1-rep max – push press/push jerk/split jerk series
Janimal-113
Becky-103
Michael-205
Me-235
Total-656 (no rack, cleaned weight each time)
CWOD:
Capped at 30:00
Team chain set up
30-20-10 rep ends of:
Bar-Over-Burpees
Push Press (95/65
Pull-ups
KB Swings (53/35)
We were 8 kbs shy of finishing. Michael and I did 70 kbs instead of 53, makes a difference.
Great holiday WOD! Hope everyone had a great time.