Saturday, 30 August 2014

MP CrossFit Tulsa 083014



“Partner Killer”

10 Muscle-ups

20 Weighted Overhead Lunges (35/25)

30 Burpees

40 Sit-ups

50 Seconds of Low Plank Hold (both partners at once)

120 Double Unders

120 meters Buddy Carry

50 Squats

40 Calories Rowed

30 Toes-2-Bar

20 Pistols

10 Strict Dips


For Time


…Rest 3:00



Find combined 1-rep max:

Power Snatch

(10:00 cap)



Post time and total weight to comments

This is a partner WOD. One partner working at a time, except plank hold; and equal work required on each exercise.

On power snatch, both partners find 1-rep max simultaneously.




Hip Capsule – 2:00/side

Overhead Distraction – 2:00/side

T-Spine – 3:00


Post experience to comments


  1. Total partner killer! Three person team with Grant and Christian. Then… meltdown

  2. White Ape says

    Partnered with the Janimal,
    12:37 Rx
    293 team total

  3. 2 mile Hauger “hi” run with J team, jimmy Jaime,Jana!

    Then partner killer….

    That was actually fun!

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