Conditioning:
“Partner Killer”
10 Muscle-ups
20 Weighted Overhead Lunges (35/25)
30 Burpees
40 Sit-ups
50 Seconds of Low Plank Hold (both partners at once)
120 Double Unders
120 meters Buddy Carry
50 Squats
40 Calories Rowed
30 Toes-2-Bar
20 Pistols
10 Strict Dips
For Time
…Rest 3:00
Strength:
Find combined 1-rep max:
Power Snatch
(10:00 cap)
Post time and total weight to comments
This is a partner WOD. One partner working at a time, except plank hold; and equal work required on each exercise.
On power snatch, both partners find 1-rep max simultaneously.
Mobility:
Hip Capsule – 2:00/side
Overhead Distraction – 2:00/side
T-Spine – 3:00
Post experience to comments
Total partner killer! Three person team with Grant and Christian. Then…..total meltdown
Partnered with the Janimal,
12:37 Rx
293 team total
2 mile Hauger “hi” run with J team, jimmy Jaime,Jana!
Then partner killer….
That was actually fun!