“Decisions, Decisions, Decisions”
Perform this WOD solo, partner, or team of 4*:
20 Pull-ups
20 Overhead Squats (95/65)
20 Burpees
20 Clean and Jerk (95/65)
60 Single Jump Rope
20 Wall-Ball Shots (20/14) @ 9′
20 Hand-Release Push-ups
20 Double Kettlebell Front Squats (53/35)
For Time
*Instructions:
Solo – 2 rounds for time
Partner – 3 rounds for time, alternating exercises
Team of 4 – 4 rounds for time; one team of 2 performs 1 round (partner style), tags out with other team of two to perform 1 round (partner style). Now tag out with first team to perform another round, but partners switch roles to perform exercises they didn’t do the first time. Repeat pattern until both teams have gone through the WOD twice.
Partner groups must move from station to station together
Post style and time to comments
This photo is weird
Awww Jaime I think we look sweet and you look very supportive! 🙂
Team of 4
Robert, Christine, Dave, Rhonda
37:something…
I’m feeling a little drama
because they caused some trauma
those..Double Kettlebell Front Squats! Oh Bother!!
4 person team with Darren, Ryan and Ian. 40:05 and wow those double KB front squats were atrocious
17 something. Partnered w Tara
I think it was 23:17.
Teamed with Bradley. We did the team version with a “twin team”.
29:42
Me Rx, Bradley mod (female Rx) due to rehabbing hip.