Friday, 29 August 2014


MP CrossFit Tulsa 082914


“Decisions, Decisions, Decisions”

Perform this WOD solo, partner, or team of 4*:

20 Pull-ups

20 Overhead Squats (95/65)

20 Burpees

20 Clean and Jerk (95/65)

60 Single Jump Rope

20 Wall-Ball Shots (20/14) @ 9′

20 Hand-Release Push-ups

20 Double Kettlebell Front Squats (53/35)


For Time



Solo – 2 rounds for time

Partner – 3 rounds for time, alternating exercises

Team of 4 – 4 rounds for time; one team of 2 performs 1 round (partner style), tags out with other team of two to perform 1 round (partner style). Now tag out with first team to perform another round, but partners switch roles to perform exercises they didn’t do the first time. Repeat pattern until both teams have gone through the WOD twice.

Partner groups must move from station to station together



Post style and time to comments



  1. This photo is weird

  2. Awww Jaime I think we look sweet and you look very supportive! 🙂

  3. Team of 4
    Robert, Christine, Dave, Rhonda

    I’m feeling a little drama
    because they caused some trauma
    those..Double Kettlebell Front Squats! Oh Bother!!

  4. gwilkins19 says

    4 person team with Darren, Ryan and Ian. 40:05 and wow those double KB front squats were atrocious

  5. 17 something. Partnered w Tara

  6. White Ape says

    Teamed with Bradley. We did the team version with a “twin team”.
    Me Rx, Bradley mod (female Rx) due to rehabbing hip.

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