Wednesday, 27 August 2014

MP CrossFit Tulsa 082714



Practice for 10:00

21 Single Jump Rope

7 Pause Overhead Squats (45/33)

14 Double Unders


3 rounds for quality




Pick a Board WOD

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.




Hip Capsule Stretch – 2:30/side

T-Spine Smash – 5:00



Post WOD chosen, result, and experiences to comments


  1. gwilkins19 says

    CWOD: Nasty Girls – 10:58 Rx – Bar Muscle Ups

  2. Balboa60 says

    I was a ladies man today:) Rocking out two ‘gal’ WODS!!

    6:01 Rx (1st time to do it)

    13:03 Rx (also 1st time to do this one…I think)

  3. darrenandtara says


    Daniel WOD – 22.58 Rx.
    Didn’t pick well. Arm issues showed back up on thrusters.

  4. 150 burpees 10:29 1:07 PR

  5. White Ape says

    14sec PR!

    Congrats to all the PR’s today, and to those that made the board and/or moved up it. 🙂

  6. CWOD: Lafortune 5k in 20:55, new PR and first time I have run sub 21 in over 3 years! Finally made the board!

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