Skill:
Practice for 10:00
21 Single Jump Rope
7 Pause Overhead Squats (45/33)
14 Double Unders
3 rounds for quality
Conditioning:
Pick a Board WOD
Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.
Mobility:
Hip Capsule Stretch – 2:30/side
T-Spine Smash – 5:00
Post WOD chosen, result, and experiences to comments
CWOD: Nasty Girls – 10:58 Rx – Bar Muscle Ups
I was a ladies man today:) Rocking out two ‘gal’ WODS!!
GRACE
6:01 Rx (1st time to do it)
JACKIE
13:03 Rx (also 1st time to do this one…I think)
D.
Daniel WOD – 22.58 Rx.
Didn’t pick well. Arm issues showed back up on thrusters.
150 burpees 10:29 1:07 PR
“Grace”
1:35
14sec PR!
Congrats to all the PR’s today, and to those that made the board and/or moved up it. 🙂
Wow. Got your sub 1:40. Nice.
CWOD: Lafortune 5k in 20:55, new PR and first time I have run sub 21 in over 3 years! Finally made the board!