Saturday, 23 August 2014

MP CrossFit Tulsa 082314

Regular class time has been changed to 0800. Open gym is still at 1000.

Option 1 will meet at the Memorial High School track at 0700.

Options 2-4 will meet at the track at 0800.

 

MPCF presents:

“5th annual Burpee Mile”

 

Option 1: Individual

Complete 1 mile of Burpee Broad Jumps

 

Option 2: 3-5 person Team

Complete 1 mile of Burpee Broad Jumps, with one team member working at a time

 

Option 3: Partner

Complete 1/2 mile of Burpee Broad Jumps, with one partner working at a time

 

Option 4: Individual

Complete 1/4 mile of Burpee Broad Jumps

 

 

Post option and time to comments

Compare to Saturday, 12 October 2013

Comments

  1. White Ape says

    Option 2:
    Jaime, Rhonda, Grant, me
    27:44
    (6:59, 6:49, 6:47, 7:07)
    Awesome job team!!

    Worked deadlifts with Janimal
    13 reps at 385

  2. So sorry I missed the burpee mile….. 😉

    Great job to those who did work

    Ran 2 miles of Hauger Hill course
    and then Deadlift work with Jimmy.
    15 reps at 175

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