Regular class time has been changed to 0800. Open gym is still at 1000.
Option 1 will meet at the Memorial High School track at 0700.
Options 2-4 will meet at the track at 0800.
MPCF presents:
“5th annual Burpee Mile”
Option 1: Individual
Complete 1 mile of Burpee Broad Jumps
Option 2: 3-5 person Team
Complete 1 mile of Burpee Broad Jumps, with one team member working at a time
Option 3: Partner
Complete 1/2 mile of Burpee Broad Jumps, with one partner working at a time
Option 4: Individual
Complete 1/4 mile of Burpee Broad Jumps
Post option and time to comments
Compare to Saturday, 12 October 2013
Option 2:
Jaime, Rhonda, Grant, me
27:44
(6:59, 6:49, 6:47, 7:07)
Awesome job team!!
Worked deadlifts with Janimal
13 reps at 385
So sorry I missed the burpee mile….. 😉
Great job to those who did work
Ran 2 miles of Hauger Hill course
and then Deadlift work with Jimmy.
15 reps at 175