Run route is almost complete! 🙂
Skill:
Practice for 10:00
Tripod Tuck to Headstand
Tripod Straddle to Headstand
Tripod Pike to Headstand
For Quality
Conditioning:
“Max it out”
4-minute max calories rowed
2-minute max rep Clean (155/103)
1-minute max rep Push-ups
…Rest 4 minutes, and repeat
For Score
Compare to Friday, 02 May 2014
Flexibility:
15 Front Leg Swings/per leg
Hamstring Floss – 2:00/leg
Olympic Wall Squat – 2:00
15 Sit-ups to Pike
Pike stretch – 2:00
Post Score and Experiences to comments
Yes I did max out…90+80
63# clean
Max Out – 253 w/ 135# cleans
– Round 1: Row – 96 cals, Cleans – 13, PU – 30: 139 total
– Round 2: Row – 78 cals, Cleans – 11, PU – 25: 114 total
– NOTE TO GRANT: Don’t stop rowing – you cost yourself about 10 cals that second row
198 Rx. Don’t remember individual exercise reps. 103# cleans