Steichen Family Row Team
Skill:
1-minute Handstand hold
10 Strict Pull-ups
30 Single Jump Rope
2 rounds for quality
Conditioning:
Partner WODs
“O’ Happy Tuesday”
WOD 1:
12:00 Cap
2K Row
Max Rep Burpees
As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.
…Rest 8:00
WOD 2:
As a team, use one bar (135) to perform as many reps as possible in 10:00 of:
Snatch (5 points)
Ground-2-Overhead (3 points)
Deadlift (1 point)
Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.
Total Score is both WODs added together
Post score to comments
Darren
Teamed with big Dave C.
Broke rows in groups of 300’s and 200’s.
65 burpees.
WOD 2 – 296 rx. Dave powered through average of 7 snatches per round.
I averaged 6 g2o.
Total score 361 Rx.
Quite the WODs today (including the skill work…mini wod)
Teamed up with The Machine (John Boone)
WOD 1:
Split the 2000m row into 250m intervals
70 burpees completed in the remaining time
WOD 2:
342 (mod w/ 115#)
Great job John!!
Total Score: 412
CWOD:
Partnered with Janimal on WOD 1:
7:28 row time, 105 Burpees
Partnered with Quadzilla on WOD 2:
Me at 135, her at 93
total points of 426
Total Score: 531
I was the shadow on WOD 1: did the same burpees as Janimal but slower (just a little) so I estimate 100 burpees vs. 105