Tuesday, 19 August 2014

MP CrossFit Tulsa 081914

Steichen Family Row Team



1-minute Handstand hold

10 Strict Pull-ups

30 Single Jump Rope


2 rounds for quality




Partner WODs

“O’ Happy Tuesday”

WOD 1:

12:00 Cap

2K Row

Max Rep Burpees


As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.


…Rest 8:00


WOD 2:

As a team, use one bar (135) to perform as many reps as possible in 10:00 of:

Snatch (5 points)

Ground-2-Overhead (3 points)

Deadlift (1 point)


Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.


Total Score is both WODs added together



Post score to comments


  1. darrenandtara says


    Teamed with big Dave C.
    Broke rows in groups of 300’s and 200’s.
    65 burpees.

    WOD 2 – 296 rx. Dave powered through average of 7 snatches per round.
    I averaged 6 g2o.

    Total score 361 Rx.

  2. Balboa60 says

    Quite the WODs today (including the skill work…mini wod)

    Teamed up with The Machine (John Boone)

    WOD 1:
    Split the 2000m row into 250m intervals
    70 burpees completed in the remaining time

    WOD 2:
    342 (mod w/ 115#)

    Great job John!!

  3. White Ape says

    Partnered with Janimal on WOD 1:
    7:28 row time, 105 Burpees

    Partnered with Quadzilla on WOD 2:
    Me at 135, her at 93
    total points of 426

    Total Score: 531

  4. I was the shadow on WOD 1: did the same burpees as Janimal but slower (just a little) so I estimate 100 burpees vs. 105

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