Conditioning:
“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/63)
Burpees
For Time
Compare to Tuesday, 25 March 2014
Strength:
Behind the neck press
5 reps @ 60% 1RM Shoulder Press
3 reps @ 70%
1+ reps @ 80%
For max reps at 80%
Flexibility:
10 Sit-ups to Pike
Hold Pike 2:00
10 Sit-ups to Straddle
Hold Straddle 2:00
Post time, load, max reps, and experiences to comments
4;44
OHS 10# bar
2 @ 73# Behind the neck press
6:59 @ 65# 🙁
I think these are two of my most despised movements wrapped up into one joyful WOD.
4:39rx
5x3x1+ snatch work
8 reps with 85lbs
CWOD: 8:46 Rx – actually proud of this one
SWOD: 10@120#
CWOD:
3:49 Rx
30 second PR!
SWOD:
8 reps at 155
SWOD 75# x4
CWOD 9ish unable to do all 53# OHS. 45# for 6 reps