Skill:
Straight Legged Box Jumps
5-5-5-5*
*Hold Overhead Distraction 30 seconds/side after each set
For Quality
Conditioning:
MFFL 1.5
“Lift, Over & Under”
10 Deadlifts (305/225)
15 Bar-Facing Burpees
50 Double Unders
3 rounds for time
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post time and experiences to comments
Wow…that was tough. Note to self: don’t take a month off.
11:31 master mods were modified.
Box steps for singles.
No jumps with burpees.
155#->145#->135#
8:59 MOD
Deadlift @ 135#
Double Under PR: 90 Unbroken
Must be my new PINK rope!!
Congrats!!
It’s all in the gear. 😉
12:34 @ 175#
I really think my weights were nailed to the floor!
T
11:00. 123#
D
11:23. 275#
Skill:
24″ box
CWOD:
6:56 Rx at 305
Well DONE!!! you smashed that “I would like to do it in sub 9” 🙂
Lol! 😉
Skill: 22 inch Box
CWOD: 13:35 275#
Still in modville!!! Don’t like it !
I know you don’t, but you need to stay for a little bit.
16:18 Rx for age in the League
Mighty impressive Robert!