MP CrossFitters representing during the benefit WOD on Saturday
Conditioning:
“Bring Back the 50’s, Again & Again”
50 Calories Rowed
50 Unanchored Sit-ups
50 Lunges
5 rounds for time
WOD courtesy of mastersfunctionalfitnessleague.com
Mobility:
Quad Smash – 2:00 per leg
Overhead with External Bias – 2:00 per side
T-Spine Smash – 2:00
Post time and experiences to comments
MFFL 1.4
37:23
Abmat sit-ups
Not as bad as I thought…but ….a good one 🙂
MFFL
36:16rx
My CF crack hurts 🙁
Heck of a Monday morning WOD!
30:55 Rx
37:13 Rx
was fun 🙂
Did a quad mod WOD at noon
30:21 Rx
37:10 RX
39:17 RX
33:42 rx