Monday, 04 August 2014

MP CrossFit Tulsa 080414

MP CrossFitters representing during the benefit WOD on Saturday

 

Conditioning:

“Bring Back the 50’s, Again & Again”

50 Calories Rowed

50 Unanchored Sit-ups

50 Lunges

 

5 rounds for time

WOD courtesy of mastersfunctionalfitnessleague.com

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead with External Bias – 2:00 per side

T-Spine Smash – 2:00

 

 

Post time and experiences to comments

Comments

  1. RhondaG says

    MFFL 1.4
    37:23
    Abmat sit-ups

    Not as bad as I thought…but ….a good one 🙂

  2. MFFL
    36:16rx

    My CF crack hurts 🙁

  3. White Ape says

    Heck of a Monday morning WOD!
    30:55 Rx

  4. Balboa60 says

    37:13 Rx
    was fun 🙂

  5. Did a quad mod WOD at noon

  6. gwilkins19 says

    30:21 Rx

  7. dscroggins says

    37:10 RX

  8. 39:17 RX

  9. 33:42 rx

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