Saturday, 26 July 2014

MP CrossFit Tulsa 072614




4-4-4-4-4 at 75% 1RM


For Quality




“The heat is on”

7 Handstand Push-ups

14 Glute -Ham Sit-ups

21 Calories Rowed

28 Double Unders


4 rounds for time




Quad Smash – 2:00 per leg

Overhead with External Bias – 2:00 per side

T-Spine Smash – 2:00




Post load, time and experiences to comments


  1. Did modified WOD at home. Should have gone out earlier, it was HOT!

    “The heat has been on for a couple hours”
    7 HSPU
    14 Army Rowers
    Approx. 400m run (It felt farther than normal)
    28 DU

    17:06 RX

  2. White Ape says

    Let me start this off with “Chelsea” was a mean WOD yesterday! Woke up and DOMS had set in.

    WOD 1:
    Very hilly 3.22 mile run with Janimal, Quadzilla, and Grant

    WOD 2:
    Deadlift work at 355

    WOD 3:
    Team WOD:
    Team 1: Quadzilla, Christian, and Erin
    Team 2: Mark, Janimal, and me

    Good times!

  3. That was a tuff one coming off Chelsea!
    My body still hates

    It was a fun WOD day with MP crew

    Love the pic! Jaime you are a UNICORN

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