Skill:
Max Hold L-sit
For Time
Conditioning:
“Chelsea”
Every minute on the minute for 30 minutes*:
5 Pull-ups
10 Push-ups
15 Squats
For Score
*On the last minute, if you successfully make 30 rounds, perform as many rounds as possible
Flexibility:
Hold middle splits for 2 minutes
20 side leg swings, left
20 side leg swings, right
Hip Capsule Stretch – 2:00/side
20 side leg swings, left
20 side leg swings, right
Hold middle splits for 2 minutes
Post max hold, score, and experiences to comments
Is Chelsea an April fools? Because it’s late July…
Failure at:
7 rounds + 10
Rx
Fun WODn with the 0530 group!
L-SIT – 23 Seconds – I”m going to try that again!
Chelsea – Modified by Coach Jimmy
5 PLU
7 Push Ups
15 Squats
I believe I made it through round 16..one squat short on 17.
Jimmy if that’s not right please tell..
Janimal…WOW the name fits the effort! Great job girl!
That is correct Rhonda. Great job!
Thanks Miss Rhonda!
L-Sit- lucky 13 seconds!
Chelsea
1 sq short of 28 rounds! I will take it!
Thanks for keeping up the work with me 6:30 crew! I really appreciated it!
21 second L hold
5 rds to failure Rx
“Cindy”
12 rds Rx
31 sec hold
7 rounds rx
14 rounds in 20 min
L-sit: 30 seconds
Chelsea:
All 30 rds +15 reps Rx
Holy cow! Great job coach!
Way to kill it coach!
13 second L sit
Failed on round 15
4 full Rds of Chelsea
12 Rds + 5 reps of Cindy
RX
Nice job, Jimmy!!!!
Thanks Chad
Way to kill it!
L Sit – 12 seconds. BOOM
Chealsea. – 7 full rounds with 3 squats to go for the full 8. Jimmy made us do the entire 30 minutes, so I got 19 full rounds plus 13 reps