Thursday, 24 July 2014

MP CrossFit Tulsa 072414






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run, Row, Bike, Swim


30 second sprint. 2 minute active rest* x 6-10 rounds



Post total distance covered and experiences to comments

*active rest is walking, slow jog, slow row, or slow bike


  1. gwilkins19 says

    WOD 1: Deadlift Ladder – successful at 195/215/235/255/275/295/315/335 but failed at 355
    WOD 2: 1163 meters rowed in 4 minutes then 106 double unders in 2 minutes
    WOD 3: 7:01 Rx

  2. 5k speed intervals with Jimmy this am….Then…

    SWOD: DL ladder-successful at 215 and then Jamie was nice to let me try 220! and I got it for the first time in the gym! PRETTY PUMPED!

    WOD 2:
    Row 949meters and 100 DU’s

    WOD 3: 6:58 rx
    about that…bar over burpees…uhhhh yea, I was picking daisies.

  3. White Ape says

    CFE this am with Janimal, 7 rounds. Didn’t stop sweating for a while.

    WOD 1:
    DL Ladder – 495 success, couldn’t get 515.

    WOD 2:
    1129 meters on Betsy. That was hard work!
    158 DU

    WOD 3:
    5:13 Rx
    I agree on bar over burpees

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