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Tuesday, 22 July 2014

21 July 2014 by 236 Comments

MP CrossFit Tulsa 072214

 

Strength:

Snatch

1-rep max

 

 

Conditioning:

“Tester”

35 Double Unders

25 Wall-Ball Shots (20/14) at (10/9′)

15 Knees-2-Elbows

Run 200m

 

3 rounds for time

 

 

Flexibility:

Right leg split, 2:00

Left leg split, 2:00

Couch stretch, 2:00/side

 

 

Post max load, time, and experiences to commments

Filed Under: Hybrid, Lifting, Mobility

Comments

  1. RhondaG says
    22 July 2014 at 07:15

    Snatch PR @ 77# – only 2 lb gain but that’s OK!

    Tester WOD: 12:41
    25 WB unbroken, 15 K2E unbroken in 1st round

  2. Jana says
    22 July 2014 at 17:02

    SWOD
    108# snatch
    5# pr 🙂

    CWOD

    11:40 rx

  3. Chad says
    22 July 2014 at 17:26

    13:43 RX

  4. Jaime says
    22 July 2014 at 21:11

    Went light on snatches to work form.
    13:04 Rx

  5. White Ape says
    22 July 2014 at 21:24

    SWOD:
    Tied PR. Attempted 205 eight times, got under it multiple times, but failed to stabilize. UGH!

    CWOD:
    9:21 Rx

  6. gwilkins19 says
    22 July 2014 at 21:28

    CWOD: 12:23 Rx – did the round 1 wall ball shots unbroken

  7. Balboa60 says
    22 July 2014 at 21:43

    SWOD:
    Failed on my previous 1RM…need to work for on this lift!

    CWOD:
    (1st Rd WB shots 25 unbroken..brutal)
    (1st Rd K2E 15 unbroken)
    15:00 cap
    Only had 15 K2E and 200m left on 3rd Rd

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