Saturday, 19 July 2014

MP CrossFit Tulsa 071914



5-10-15-20-15-10-5 rep rds of:

Wall-Ball Push-ups

Box Overs (24/20″)

GHD Sit-ups


For Time




Pick one:

Deadlift or Overhead Squat



For Max Load




Hold Pike Stretch – 1:00

Hold Right Leg Split – 1:00

Hold Left Leg Split – 1:00


2 Rounds For Quality



Post time, lift, max load, and experiences to comments


  1. Triple 3
    48:09 rx

    That was uhhhhh….something

    Robert and jimmy just give me the weekend and we will talk about being friends again 🙂

  2. White Ape says

    “Triple 3’s”
    3000m Row
    300 DU
    3 mile run
    For Time

    41:38 Rx
    11:01 row
    4:53 du
    25:17 run
    00:27 misc rest :/

    Very tiring WOD! Very tough run!! Thanks Robert for mapping it.

  3. Triple 3’s 53:28 I think that’s the correct seconds.
    I think the row wAs 13:19 then I don’t remember. I am now knocked out for the rest of the day. Napping didn’t help.

  4. RhondaG says

    Triple 3’s
    I only know the times for the three components:
    14:00 3000 meter row
    6:00 300 DU
    34:30 ish for the run…

    So I guess it was about 54 minutes working. I totally lose the contest for efficient transitions.
    I thought this was an awesome WOD !

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