Strength:
Power Clean
5 reps @ 60% 1RM Clean
3 reps @ 70%
1+ reps @ 80%
For max reps at 80%
Conditioning:
10-8-6-4-2-4-6-8-10 rep rounds of:
Box Overs (30/24″)
Kettlebell Push-ups
Toes-2-Bar
For Time
Mobility:
Quad Smash – 2:00/leg
T-spine Smash – 2:00
Couch Stretch – 2:00/leg
For Quality
Post reps, time, and experiences to comments
85# Clean x16
Cond WOD
11:37
20″ box over
strength:
15 @ 165#
cond:
10:46 Rx
noon
Did clean work (power and sq) at 205 and 215
CWOD:
9:05
GHD instead of T2B
Did snatch work
10:12rx
wait that was….10:16rx
SWOD:
Hang Clean – 9 reps @ 145#
CWOD:
15:20 Rx
8 power cleans @ 118#
9:00 Rx on WOD. Hopefully I didn’t forget a round!