Strength:
Shoulder Press
3-3-3-3-3
For Max Load
Conditioning:
21 Front Squats (95/63)
15 GHD Sit-ups
90 Speed Skips
Run 200m
3 rounds for time
Compare to Saturday 21 July 2012
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
For Quality
Post load, time, and experiences to comments
68# 3rep Shoulder Press
Conditioning WOD:
11:37
33# front squat
2 rnds K2E
strength:
3 @ 125#
cond:
13:44 Rx
15:XX RX
SWOD:
3 @ 175
CWOD:
9:16 Rx
2 plus minute PR.
Thanks to Rhonda and Andrew for throwing down the challenges. 🙂
Jimmy, Nice PR!
Great work, man!!
Thank you. 🙂
10:13 CWOD
6x3x1 DL
6@ 188#
3@83
10:45rx
SWOD:
130# x 3
CWOD:
14:32 Rx
…enough with the squats already, haha!!