Skill:
Headstand Hold
5 x 30 seconds
Between sets, perform 30 Speed Skips
For Quality
Conditioning:
“Steppin & Reppin”
40 reps Box Jumps (24/20″)
40 Reps Ketlebell Swings (53/35)
40 Reps Overhead Squats (85/53)
Run 200mÂ
30 Reps Box Jumps (24/20″)
30 Reps Kettlebell Swings (53/35)
30 Reps Overhead Squats (85/53)
Run 200m backwards
20 Reps Box Jumps (24/20″)
20 Reps Kettlebell Swings (53/35)
20 Reps Overhead Squats  (85/53)
Run 200m
10 Reps Box Jumps (24/20″)
10 Reps Kettlebell Swings (53/35)
10 Reps Overhead Squats (85/53)
Run 200m backwards
For Time (and fun)
Compare to Tuesday, 27 August 2013
Mobility:
Single Leg Flexion – 2:00/side
Overhead T-spine Smash – 2:00
External Rotation Shoulder Smash – 2:00/side
Post Max Load, Time, and Experience to comments
26:37
30# OHS
23:30 Rx
2:17 PR! 🙂
Ty noon class for letting me WOD with you. It was hot!
32:42 w/ 65# OHS.
Last year I actually had to throw in the towel on this WOD…so just finishing it this time is an achievement! 🙂
28:06 – MOD 55# OHS, 2:41 PR with more weight! 🙂
Congrats to all the PR’s on this WOD today!!