Saturday, 28 June 2014

MP CrossFit Tulsa 062814


Skill WOD:

Perform 40 reps, 20 each leg of:

1-Leg Kettlebell Deadlift Crossover



Conditioning WOD:

15-12-9 rep rounds of:

Kettlebell Push-ups

Box Jumps (37/30″)

GHD Sit-ups


For Time

Compare to Saturday, 07 December 2013




Pick any 3 stretches from the MWOD posters



Post time, stretches, and experiences to comments


  1. White Ape says

    Changed WOD at class:
    Team of 3 WOD:
    30 Calories Rowed
    30 Ground to Overhead (95/63)
    30 Burpees to 45# plate
    30 GHD Sit-ups
    30 Overhead walking lunges (45/25)
    30 Calories Rowed

    Each person goes through WOD must stay in order, cannot move to next exercise until teammate in front of you moves to next station.

    Teamed with Mike and Jaime. 17:46 Rx

    After last person finished, we did 100 DU each.

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