Saturday, 21 June 2014

MP CrossFit Tulsa 062114

 

Strength:

Deadlift

5-5-5-5-5

 

For Max Load

 

 

Conditioning:

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jumprope Singles

200m Run

 

3 rounds for time

 

 

Post time and box height to comments

Compare to Wednesday, 06 June 2012

*No height is specified. You choose the height that challenges you.

Comments

  1. White Ape says

    SWOD:
    5 @ 375
    Could have gone heavier

    CWOD:
    16:33 “Rx”

    Additional WOD:
    Lay new floor. Still going.

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