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Wednesday, 18 June 2014

17 June 2014 by 8 Comments

MP CrossFit Tulsa 061814

Strength:

Push Press

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

25 Push-Ups

15 Snatches (75/50)

15 Box Jumps (30/24″)

25 Sit-Ups

400m Run

 

4 rounds

For time

 

Post time to comments

Compare to Wednesday, 17 July 2013

 

 

Mobility:

Single Leg Flexion – 2:00 per leg

Banded Bully – 2:00 per side

Couch Stretch – 2:00 per side

 

For Quality

 

 

Post Max Load, Time, and Experiences to comments

Filed Under: Hybrid, Lifting, Mobility, Skill

Comments

  1. RhondaG says
    18 June 2014 at 07:01

    Conditioning:
    32:38 mod
    20″ box

    Good one!

  2. Susan says
    18 June 2014 at 08:11

    35:52
    16″ box jumps x2 rds; 20″ box step ups x2rds
    45# snatch
    Knee PU
    400 m run

  3. White Ape says
    18 June 2014 at 13:37

    SWOD:
    3 @ 215

    CWOD:
    22:33 Rx
    Off-road version

  4. Balboa60 says
    18 June 2014 at 13:55

    SWOD:
    3 @ 155

    CWOD:
    32:38 Rx
    PR by 3:09 🙂 Woohoo!!

  5. aragsdale says
    18 June 2014 at 20:58

    CWOD
    24:56 off road

  6. Jana says
    20 June 2014 at 07:36

    SWOD
    3 DL with Snatch Grip
    2 hang Pwr Snatch
    1 Snatch Balance
    no dropping the bar…go heavier every round

    CWOD: 6 min AMRAP
    30 hang snatches*
    10 box jumps
    20 hang snatches
    10 box jumps
    10 hang snatches
    10 box jumps
    * weight increases every round of hang snatches

    53/63/73 Rx for females

    90 reps rx

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