Conditioning:
MPCF Board WOD
“Bulger”
Run 200m
7 Chest-2-Bar Pull-ups
7 Front Squats (135/93)
7 Handstand Push-ups
10 rounds for time
Compare to Monday, 01 April 2013
Note:
“Bulger” can be a long WOD. There will be a 45:00 cap. Come to class ready to get moving. 🙂
Mobility:
Olympic Wall Squat – 2:00
Banded Overhead Distraction – 2:00 per side
Couch Stretch – 2:00 per side
Post time and experience to comments
35:09
24sec slower…but I did toes on tires HSPU this time.
So…it’s all good.
23:50
Rx
Nice PR Boy Wonder!
Congrats on 1st Place on the board
46:25
Rx
5.3.1. DL
10 @ 178# @ 80%
Crippler
10:59
5 rds
10 GHD every other rep with 6# medball
20 DU
Nice Crippler PR!
Did Bulger last night at competitors class.
150 Burpees FT
9:56
Not a PR. Bummer
8+23 Rx, hit the 45 minute cap