Wednesday, 04 June 2014

MP CrossFit Tulsa 060414

Royal Huddleston Burpee Challenge Final Day!

Congrats to Robert “ring leader” Hauger, Danny Scroggins, Rhonda Gonsalves, Lisette Coston, John Schumer, David Sowards, David Monquist for successfully completing the challenge.

 

Conditioning:

MPCF Board WOD

150 Burpees

 

For Time

Compare to Tuesday, 10 January 2012

 

 

Strength:

Split Jerk 

3-3-3-3-3

 

For Max Load

 

 

Flexibility:

15 Sit-ups to Pike

Hold Pike Sit – 2:00

15 Sit-ups to Straddle

Hold Center Straddle – 2:00

 

For Quality

 

 

Post time, max load, and experiences to comments

Comments

  1. RhondaG says

    150 Burpees
    11:53 – games standard

    Hooray!! Burpee Challenge complete.

  2. Christian Steichen says

    11:32
    Rx

    155 x3 ran out of time

  3. schumer says

    COND:
    13:22 Rx

    Strength:
    3@145#

  4. Balboa60 says

    Holy burpee…

    CWOD:
    16:39

    SWOD:
    3 x 150#

  5. 19:41 CWOD.

  6. 18:10
    I hate burpees so much.

  7. 15:00 rx
    Chad I do not heart burpees either!! I am
    With you. #the worst !!!!

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