Friday, 23 May 2014

MP CrossFit Tulsa 052314



Behind the neck Shoulder Press



For Max Load



“The Challenge”

20 Chest-2-Bar Pull-ups

30 Box Jumps (24/20″)

40 Sit-ups

40 Kettlebell Swings (53/35)

30 Ring Dips

20 Front Squats (135/93)


2 rounds


Sell-out: 40 Burpees onto a 45lb plate


For Time

Compare to Saturday, 18 January 2014


This is a partner WOD. Equal work required on each exercise, each round, in a “you go/I go” fashion. Partners will perform both rounds, and then perform the “sell-out”. Time will stop when the last Burpee is completed.



Hold Couch Stretch, 2 minutes each leg

Hold right leg split, 2 minutes

Hold left leg split, 2 minutes

Hold Couch Stretch, 1 minute each leg

For Quality

Post max load, time and experiences to comments


  1. 78 #’s rushed the last set and failed.

    17:?? with Rhonda

    SO glad to share that with you!

  2. Team VeriSus 22:00

    Behind head shoulder press 53#

  3. schumer says


    20:18 Rx w/Chad V.

  4. RhondaG says

    Gosh Jana I think our time was more like 23?

    Thanks for waiting on my back squats! Didn’t mean to slow you down 🙁 you make that look soooo easy!! It’s not!! That 95# is a little too much for me yet. Maybe by next year?

    • Hahahahaha Rhonda I think you are right on the time. I had that 17 stuck in my head from Jimmy telling us about his previous time…wishful thinking I guess!

      Well you made those c2b look easy aaaaannndd the burpees so its all good!

      Had a good time partner!

  5. gwilkins19 says

    SWOD: 115#
    CWOD: Team GranDrew – 15:51 Rx

  6. Balboa60 says


    18:54 w/ The Machine (aka J. Boone)
    mod: banded ring dips & 115# Front Squats

  7. 93# weird shoulder press
    16:02 w Tara

Speak Your Mind