Skill:
Headstand Hold
4 x 30 seconds
10-20 seconds of Static Shoulder Extension between sets
For Quality
Conditioning:
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
7 Snatches (135/95)
Run 200m
For Score
Compare to Wednesday, 23 May 2012
Flexibility:
Hold Supine Handstand Flexion 4 x 30 seconds
Alternated with…
Hold Prone Handstand Flexion 4 x 30 seconds
For Quality
Post score and experiences to comments
5 rounds + 7 reps
Rx
Got 1 handstand hold for all 30 seconds! progress!
5 Rds + 2 reps
RX
at least 6 rounds
105# snatch
6 Rounds + 3 HSPU
MOD:
HSPU – Strict to abmat
60# Snatch (80% 1rm)
and…don’t forget those 94 BURPEES!… we are so close to the end! What’s our next challenge 🙂
Got all 4 headstand holds.
7+7 rds at 73# snatch (80% of 1 rep) WITH A 19 Min. Time CAP….
That was a tuff one coming off the weekend.
Headstand holds: could not hold 30sec each
CWOD
6 rds + 6 reps
53# snatch
30″ box HSPU
The outside air was so humid!