Monday, 12 May 2014

MP CrossFit Tulsa 051214

 

Skill:

Headstand Hold

4 x 30 seconds

 

10-20 seconds of Static Shoulder Extension between sets

 

For Quality

 

 

Conditioning:

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups

7 Snatches (135/95)

Run 200m

 

For Score

Compare to Wednesday, 23 May 2012

 

 

Flexibility:

Hold Supine Handstand Flexion 4 x 30 seconds

Alternated with…

Hold Prone Handstand Flexion 4 x 30 seconds

 

For Quality

 

 

Post score and experiences to comments

Comments

  1. Christian Steichen says

    5 rounds + 7 reps
    Rx

    Got 1 handstand hold for all 30 seconds! progress!

  2. 5 Rds + 2 reps
    RX

  3. schumer says

    at least 6 rounds

    105# snatch

  4. RhondaG says

    6 Rounds + 3 HSPU

    MOD:
    HSPU – Strict to abmat
    60# Snatch (80% 1rm)

    and…don’t forget those 94 BURPEES!… we are so close to the end! What’s our next challenge 🙂

  5. Got all 4 headstand holds.

    7+7 rds at 73# snatch (80% of 1 rep) WITH A 19 Min. Time CAP….

    That was a tuff one coming off the weekend.

  6. Headstand holds: could not hold 30sec each

    CWOD
    6 rds + 6 reps
    53# snatch
    30″ box HSPU

    The outside air was so humid!

Speak Your Mind