You are here: Home / AMRAP / Friday, 09 May 2014

Friday, 09 May 2014

8 May 2014 by 10 Comments

MP CrossFit Tulsa 050914

 

Skill:

Wall-Facing Handstand Hold

4 x 30 seconds

5 passovers between handstands, gradually narrowing grip

 

 

Strength:

Deadlift

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

Complete as many rounds possible in 10:00

10 Box Overs (24/20″)

10 Hand Release Push-ups

10 Pull-ups

 

For Score

 

 

Mobility:

Hip Capsule Stretch – 2:00 per leg

Overhead with external bias – 2:00 per arm

Couch Stretch – 2:00 per leg

 

For Quality

 

 

Post score and experiences to comments

Filed Under: AMRAP, Couplet/Triplet, Lifting, Mobility, Skill

Comments

  1. Jana says
    9 May 2014 at 10:09

    3 @ 193#

    5+11 rds rx (Box OVERS)
    I think it was 5 + or 6+ I can’t remebmer. ANOTHER reason I don’t like AMRAPS!

    A. Miserable. Repeated. Abusive. Pusnishment = AMRAP

  2. schumer says
    9 May 2014 at 10:42

    2 @ 295#

    4 rd + 10 burpees + 10 PU

    burpees instead of HR PU

  3. Susan says
    9 May 2014 at 17:08

    Agree with Jana RE: AMRAP
    I can’t remember my rounds either. I did 20″ step up and over. My right knee has felt good all day.

    195# x 3 DL. (90%)

  4. gwilkins19 says
    9 May 2014 at 19:02

    SWOD: 3@305#
    CWOD: 6 + 3 box overs Rx

  5. White Ape says
    9 May 2014 at 19:24

    HS holds were surprisingly tough. My neck got the most tired, which was weird.

    SWOD:
    4 reps at 445
    (Should have done 5-6, next time)

    MWOD:
    Mobility is getting better with the increased frequency. Hmmm, imagine that. 😉

  6. White Ape says
    9 May 2014 at 19:27

    Hint for AMRAP’s……..USE THE POKER CHIPS!
    That will help GREATLY with counting and remembering rounds.
    Just saying. 😉

  7. Jaime says
    9 May 2014 at 20:28

    Well…it helps most people remember their rounds!!
    6+8 box overs. 200×3 reps

  8. Chad says
    9 May 2014 at 20:53

    5 Rds + 9 box overs
    RX

Speak Your Mind