Skill (Pull-up lvl 2):
For Quality
Strength:
Hang Squat Clean
2-2-2-2-2
For max load
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Flexibility:
Overhead Distraction – 2:00 each arm
Hold Bridge up – 1:00
Hold bottom of Skin the cat for 1:00
Post max load, score, and experiences to comments
SC
155#
WOD
rd 10 +11 kb +1 burpee Rx
Squat Clean
87# – Not a Max weight. Ran out of time.
CWod:
10 Rnds + 11 KBS + 10 Burpees
GWod:
Got brave and played Skin the Cat with Robert and Lisette at Jimmy’s playground.
Hang Squat Clean
Got up to 165lbs
CWOD:
Was crunched for time so I started w/ 5 KBS + 5 Burpees
*9 Rounds + 10 KBS + 6 Burpees
**So instead of 9 rounds I guess instead I should say 5rds + 10kbs + 6 Burpees 🙂
SWOD:
225
Could have done more, but connecting the two was killing my elbow
CWOD:
successful through 12’s +21 reps of 13’s
SWOD: 170#
CWOD: 10 + 20
Thanks Jimmy for not making me do that on my own!