Wednesday, 07 May 2014

MP CrossFit Tulsa 050714

 

Skill (Pull-up lvl 2):

Bar Pull-up Progressions

Kip Progressions

 

For Quality

 

 

Strength:

Hang Squat Clean

2-2-2-2-2

 

For max load

 

 

Conditioning:

Death by Kettle-Burpees

On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.

 

For Score

 

 

Flexibility:

5 Skin the Cats

Overhead Distraction – 2:00 each arm

Hold Bridge up – 1:00

Hold bottom of Skin the cat for 1:00

 

 

Post max load, score, and experiences to comments

Comments

  1. schumer says

    SC
    155#

    WOD
    rd 10 +11 kb +1 burpee Rx

  2. RhondaG says

    Squat Clean
    87# – Not a Max weight. Ran out of time.

    CWod:
    10 Rnds + 11 KBS + 10 Burpees

    GWod:
    Got brave and played Skin the Cat with Robert and Lisette at Jimmy’s playground.

  3. Balboa60 says

    Hang Squat Clean
    Got up to 165lbs

    CWOD:
    Was crunched for time so I started w/ 5 KBS + 5 Burpees
    *9 Rounds + 10 KBS + 6 Burpees

  4. White Ape says

    SWOD:
    225
    Could have done more, but connecting the two was killing my elbow

    CWOD:
    successful through 12’s +21 reps of 13’s

  5. gwilkins19 says

    SWOD: 170#
    CWOD: 10 + 20

    Thanks Jimmy for not making me do that on my own!

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