Skill Work (Pistol progressions):
Deck Squats
10-10-10
10 Skiers between sets
…then 5 on each leg of:
For Quality
Conditioning:
Master Qualifier Event 3
50 Calories Rowed
15 Handstand Push-ups
50 Double Unders
3 rounds for time
(20:00 cap)
Mobility:
Test Side Split each leg
Hamstring Floss – 2:00 per leg
Hamstring Distraction – 2:00 per leg
Re-test and hold side split – 1:00 per leg
For Quality
Post time and experience to comments
*completed all pistol progression movements.
22:00 Rx
19:23 RX
Skill:
Successful with all progressions
CWOD:
12:28 Rx
MWOD:
man my hams are tight, but nothing like my hip flexors!!
skill:
deck squats were tuff for me to “stick”
CWOD:
17:19 rx
that WOD was…well the row was…. ugh
MWOD:
My quads were smoked!