Skill Work:
Practice for 10 minutes
Broad Jumps – Two leg and one leg
For Quality and Experience
Conditioning WOD:
Perform as many reps in one minute at each station. Then rotate and rest for 30 seconds between stations, and one minute between rounds.
Wall Climbs
Kettlebell Swings (53/35)
Weighted Walking Lunges (135/93)
Speed Skips
3 rounds for score
Flexibility WOD:
Hold Couch Stretch, 2 minutes each leg
Hold right leg split, 2 minutes
Hold left leg split, 2 minutes
Hold Couch Stretch, 1 minute each leg
For Quality
Post experience and score to comments
skill work
turkish get ups with 23 pound KB 10 each side
CWOD
10,9,8,7….
pistols
HSPU
T2B
3 burpees EMOM
13 min rx
20m walking lunges
3 rds @ 93#
620 Rx (relatively certain on count)