Skill Work:
Practice for 10:00
Conditioning WOD:
“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
Post time to comments
Compare to Wednesday, 16 October 2013
Mobility WOD:
Olympic Wall Squat
Banded Overhead Distraction
Couch Stretch
Hold each stretch for 2:00, per side where applicable
Post experience and time to comments
Biz
14:04 RX
22:46 Modified PU and DU
17:08 Rx
noon
14:59 Rx
35 sec pr
14:41 chasing buy not catching Rhonda…she is fast….and strong…but she helped me PR…thanks Rhonda!
Headstand work was fun!
16:53rx
No PR for me today…
23:46 Rx