Saturday, 19 April 2014

MP CrossFit Tulsa 100512 


“Crazy Train”



600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Overhead Squats

20 Push Jerks

20 Front Squats

20 Power Snatches

600m Run


For Time


Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.


Rx weight: (95/65)

Masters 55+: (75/53)



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Similar to Monday, 01 July 2013


  1. Someone said “I don’t think this one was that bad.” They were lying
    21:51 Rx

  2. White Ape says

    18:10 Rx
    That was rough! Sweat like crazy! Great job everyone.

    I agree Jaime, whoever said that modified to much . 🙂

  3. 19:30 rx
    Soooo I have Queen B to smack…I I I mean THANK for adding the 20 snatches on to the end of this WOD?????

    Agreed Jamie that was TUFF!

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