Friday, 18 April 2014

 MP CrossFit Tulsa 082212

Skill Work:


5:00 total hold time



Strength WOD:

Power Snatch/Hang Squat Snatch



For Max Load

(Perform one Power Snatch, then lower bar to hang position and perform one hang squat snatch. This equals one rep)



Conditioning WOD:

“Hammer Time”

15 Chest-2-Bar Pull-ups

25 Front Squats (75/53)

35 Sit-ups

45 Double Unders

45 Calories Rowed

35 Push Press (75/53)

25 Burpees

15 Lateral Bar Jumps*


For Time

*Jumping over the bar both directions equal 1

Compare to Wednesday, 18 December 2013



Post experience, max weight, and time to comments


  1. Ran 3.1 miles w Janimal at Riverside. She was nice enough to run with me, but while I huffed and puffed and turned all red, she calmly talked strategy on our upcoming competition.

  2. 12:20 RX

Speak Your Mind