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Tuesday, 15 April 2014

14 April 2014 by 5 Comments

 MP CrossFit Tulsa 041514

 

Strength WOD:

Hang Power Clean

3-3-3-3-3 @ 60% 1RM

 

For Quality

 

 

Conditioning WOD:

Every minute on the minute, until failure, perform:

1 Box Jump (24/20″)*

5 Kettlebell Swings (53/35)

 

*Each successful minute add 1 Box Jump

 

 

Post weight, experience, and total minutes completed to comments

Filed Under: AMRAP, Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. Chad says
    15 April 2014 at 07:22

    Made it fully through 10 minutes + 11 box jumps + 2 KBS.
    30″ Box

  2. White Ape says
    15 April 2014 at 18:58

    SWOD:
    3 sets at 155
    2 sets at 185

    CWOD:
    Thanks to Chad V., I had to do a 30″ box!
    Made it through minute 16, and then got all 17 box jumps.

  3. Broc says
    15 April 2014 at 21:13

    3 sets at105
    2 sets at 115… Then did 1Rx at 125 pr
    Jumped 11 at 20 and 4kb
    …I have a long way to go and I will get there

  4. Jana says
    15 April 2014 at 22:14

    3 sets at 83
    3 sets at 103

    17+22 reps

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