Monday, 14 April 2014

ย DSC_1819

 

Skill Work:

Double Unders

If you have them,

3 x max rep,ย at least a total of 100

If you don’t,

30 attempts

 

 

Strength WOD:

ย Push Press

4-4-4-4

 

For Max Load

(Clean the bar, then perform 4 Push Press)

 

 

Conditioning WOD:

Row 250m

20 Half Tacos

15 Kettlebell Sumo Deadlift High-Pull (53/35)

10 Med Ball Cleans (20/14)

 

3 rounds for time

 

 

Post experience, max load, and time to comments

Comments

  1. Balboa60 says

    DU:
    52-51-53 (forearms were burning…)

    Push Press: 95-115-135-155

    CWOD:
    8:50 rx

    Good Monday!! ๐Ÿ™‚

  2. White Ape says

    DU:
    161,135, 146

    SWOD:
    235

  3. No rope ๐Ÿ™
    No bar ๐Ÿ™ tried to do it with DB…yea…that didn’t work LOL

    8:41 with a 35# db and 16# med ball

  4. DU:
    101, 81, 104

    WOD:
    9:58 RX

  5. New rope should help with more practice
    SWOD 125
    WOD 11:00 RX

  6. gwilkins19 says

    SWOD: 95, 105, 120, 135
    CWOD: 8:33 Rx

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