Skill Work:
Double Unders
If you have them,
3 x max rep,ย at least a total of 100
If you don’t,
30 attempts
Strength WOD:
ย Push Press
4-4-4-4
For Max Load
(Clean the bar, then perform 4 Push Press)
Conditioning WOD:
Row 250m
20 Half Tacos
15 Kettlebell Sumo Deadlift High-Pull (53/35)
10 Med Ball Cleans (20/14)
3 rounds for time
Post experience, max load, and time to comments
DU:
52-51-53 (forearms were burning…)
Push Press: 95-115-135-155
CWOD:
8:50 rx
Good Monday!! ๐
DU:
161,135, 146
SWOD:
235
No rope ๐
No bar ๐ tried to do it with DB…yea…that didn’t work LOL
8:41 with a 35# db and 16# med ball
DU:
101, 81, 104
WOD:
9:58 RX
New rope should help with more practice
SWOD 125
WOD 11:00 RX
SWOD: 95, 105, 120, 135
CWOD: 8:33 Rx